In order to get our body's highest potential we need to fuel it up with the right substances. Every single calories we consume must be with a goal in mind. For example, if you are planing to lose weight or fat then the quality of the calories also matter and not just the quantity. So, what does that mean? You need to be aware of complex carbs, healthy fats, minerals and vitamins and when to combine all of these in one. When we talk about a fat burning smoothie, which we will be discovering together everything about it. Here is a video to explain: |